Training Articles to help you train smart.
	We have posted some of our favorite articles below.  If you have any questions regarding the material, please send us an email with your question.  Some articles will require Adobe Acrobat Reader Download Adobe Reader

Fueling For Endurance Events Hydration - Top 5 Mistakes Fueling for Long Races Please Pass the Electrolytes Handling Negative Thoughts Transitions - Tips for Race Day How to Race Pool Sprint Triathlons Choosing Your Race Targets  My Life Will Change - The Nicole Story  Traveling with the Family

Playing with Blocks Neuro-muscular Conditioning Brick Workouts for all types of Athletes The Best Kept Training Secrets  Training Intensity in the Prep Phase The Taper  The Weighting Game Heart Rate Training in the Base Phase Matters of the Heart Stretching the Truth  Riding to Run Getting on BASE-Strategies for Nov-Feb The 14 Hour Warm UP Turning Up The Heat Open Water Swim Tips Proper Bike Fit-Part 1 Proper Bike Fit-Part 2