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Whether this is your first event or you would
like to improve on last years performance, We have a clinic that is right for you!
This is a great way to meet other athletes and gain valuable information
that will take you to the next level of competition.
TRImyCoach.com, is conducting Multisport Clinics and Camps in various
locations listed below. The coaches from TRImyCoach
will be leading the discussions on the specifics of competing in Triathlons.
The clinics can include:
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Tri-specific swim-stroke drill/technique
analysis |
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Bike fit instruction with discussion on
wattage output and aerodynamics |
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Run stride clinic |
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NEW - Nutrition for the Endurance Athlete |
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NEW - Functional Strength Training |
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Be sure to bring your swim and run gear, because
with this clinic you will participate in the sessions not just listen
to a lecture.
If you would like a camp near you, feel free
to send us an email.
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| Current Clinics |
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Lactate Testing -
Ongoing
What a great way to start off the 2007 season. With this information
we can fine tune your workouts to be specifically dialed in to the correct training zones.
This data can also be used to set correct race intensities and pacing strategies for your
upcoming events in 2007. You choose which discipline you’d like for the test. We will use
a treadmill for run-LT test and a stationary wattage trainer for cycling-LT test.
This year we are offering a two-test package. The first test is $90 and if you want to get
a follow up test to track your progress both tests would be $150.
The testing will be conducted in Cary, NC at the home office of TRImyCoach.
(Most test are completed in about 30 minutes.
This will not impact the other workouts that you have planned, but don't workout prior to your test)
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epicTRAINING 4-3-2-1 Challenge
Dates TBD
Volume is King!! - Join us at our same great camp location in Blowing Rock North Caroling for
the epicTraining 4-3-2-1 challenge at Zap Fitness Training Center Zap Fitness
for a weekend training camp.
The challenge will be:
- 4 days of epicTraining
- 3 hundred k of cycling in the NC mountains, where the pro's train
- 2 + hours of running on the trails at Moses Cone State park
- 1 REALLY long open water swim at Lake James (don't worry, wetsuit legal)
"Are You Up To The
Challenge?"
Great long course preparation or just a fun time getting
in base miles in the mountains of NC. There will long
training rides (long hill climbs, just like some of the Tour climbs) with
coaches, open water swimming (wetsuit legal in a great lake venue) and
some fun running at Moses Cone park. We even are working on a few surprises
for this camp. Even if you are not training for long course events this camp
will improve your short course season or maybe you just want a
great "training vacation."
Cost: $525 which includes
-room and outstanding meals for 3-nights & 4-days
-nutritional information on long course and short course racing
-ALL training discussions on periodization, technique, and program sequencing
and much, much, more
Lactate Training Zone testing available at an additional charge.
If you are paying by credit card, you will be charged
15 days prior (billing date) to the start of the camp. If you cancel PRIOR to the
billing date, you will be billed only a $25 cancellation fee. There will
be NO refunds offered after the billing date since, by that date, your camp slot has been
reserved.
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OTHER
CLINICS
We are currently in the process of developing additional
camps and clinics. Please check
back soon for dates and details.
The Coaches at TRImyCoach.
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