program that you select.
Each of our coaches are also athletes and have participated
at various levels of competition, so they understand the commitment it takes to achieve your training goals. Their proven credentials, experience and the TRImyCoach program development methodology will make your coaching investment pay off for you. With TRImyCoach, you are not just getting a training calendar, you are getting a plan that has been proven with years of experience and hundreds of athletes.
We also have a group of subject matter experts or specialist that are available for questi
ons or additional guidance. Each Specialist
has years of experience in their field and can provide you with the latest available information. You can select your coach or we will assign a coach based on your goals and location.
| NAME | SPECIALTY | Randy Bernard | Premier Level Coaching, Endurance Sport, Lactate Testing |
| Brent George | Endurance Sport | |
| Nancy Schwarzer | Endurance Sport, Personal Trainer, Massage Therapy | |
| Mike Thompson | Endurance Sport | |
| Andrew Allden | Endurance Sport, Run Specialist | |
| Dwayne Hellard | Endurance Sport | |
| Jim Urbec | Endurance Sport |
| NAME | SPECIALTY | |
| Kelly McCook | Sports Physical Therapy | |
| Jennifer Prish | Team Nutritionist |
Randy decided to take his passion for sports and make it into a full time venture. His previous business background has primarily been associated with Information Technology services and business development, but has been involved with endurance sports for over 20 years. Randy wanted to provide a coaching service that would help athletes of all types with specific plans and guidance to help them achieve their goals. He began his endurance sports career as a cyclist, and then in 1997 he competed in his first sprint triathlon and was hooked. Since that time Randy has completed in all types of endurance events from Sprint to Iron Distance triathlons, marathons and road races. Randy combines his experience of coaching hundreds of athletes with his own experience in endurance sport competition to provide a personalized and effective approach to your training.
Randy competes as an "age group" competitor and can relate to athletes that have to work hard to improve their performance and still balance other family commitments. His two youngest sons are now training and competing in endurance events and he's looking forward to the day that he can have a family triathlon relay team.
His services include coaching for all multi-sport distances and One on One sessions for:
• Swim stroke technique and video analysis
• Bike Fit Specialist
• Assessing movement patterns using a functional movement screen
• Design of annual training plans for all types of events or general fitness
• High speed camera evaluation of run stride mechanics
• Race strategy counciling and event planning
• Premier Level Coaching and Corporate Wellness Planning
- Level 1, USA Triathlon Coaching Certification
- Level 3, USA Cycling Coaching Certification
- Coached first American female finisher of the Deca Iron Distance Event (that's right 10 back to back Iron distance events in 14 days)
- Coached overall female winner of the 2006 Virginia Double Ironman and 2007 VA Triple Ironman
- Coached current female record holder for Tejas 24 hour bike time trial
- Coached numerous multisport athletes, ultra marathoners, and cyclist
- Developed and evaluates nutritional game plans for TRImyCoach athletes
- Former US Masters Swim Coach
- Over 10 years of experience coaching endurance athletes
- Lactate Testing Specialist for training zone determination
- CPR/AED and First Aid Certified
Recently:
- Ironman Florida finisher - 2005
- Top 10 Age Group - North Carolina Triathlon Series
- Duke Blue Devil Iron Distance Triathlon Finisher
- Age group competitor in the North Carolina Triathlon Series
- Participated in over 80 multisport events with several top 10 finishes
Brent’s coaching foundation is based on a wide variety of experience in endurance sport. With over 16 years of competition in events ranging from cross country 5Ks to the marathon, mountain bike racing to long course triathlon, and duathlon to adventure racing, Brent has a wide variety of experience and expertise to pass along to his athletes.
A self professed “perfectionist” and “techno geek”, Brent’s attention to detail and belief in thorough preparation are what sets him apart. According to Brent, “I’m proof that you can accomplish a good deal with very marginal athletic ability if you are determined and willing to prepare meticulously. That’s where a good coach can mean so much. It’s all about making the most out of what you have.”
- USA Triathlon Certified Level 1 Coach
- 1.5 years with TRImyCoach.com, 4 years total athlete coaching experience
- 6 years experience racing the NCTS Triathlon Series
- Competition experience in over 60 triathlons and more than 100 other endurance events over the past 16 years with numerous age group podium finishes and top 10 overall results. (Anyone need a T-shirt?)
- 2002, coached a novice team who had never ridden a mountain bike or rowed a canoe to a top 20% overall finish at the highly competitive Hi-Tec Adventure race in Richmond, VA.
- Experienced bike fit technician and mechanic
- Red Cross First Aid and CPR certified
- 1.5 years with TRImyCoach.com, 4 years total athlete coaching experience
Objective: To assist you with your fitness goals in a manner which allows you to balance all aspects of your life. For many—the goal is to win—for most, the goal is to finish. I believe in enjoying the entire triathlon experience from base training to finishing regardless of athletic ability. Only one person can “win” a race, but all races can be won if we take the time to enjoy the accomplishment of finishing what we start.
I became a USAT Coach shortly after beginning my triathlon career, because I recognized the importance of coaches in all levels of triathlon. I can offer you on-line coaching, one-on-one coaching sessions and nutritional guidance.
- Competed in all distances of triathlons from Sprint to Ironman.
- Ironman Florida finisher - 2005
- Placed 4th in Masters – The Blue Devil - Iron Distance Triathlon, 2004
- 1st Place Age Group 35-39 Semper Fi Triathlon, 2004
- 9th Place Age Group 35-39 NCTS, 2004
- Biggest Accomplishment – keeping up with my two boys ages (10 & 12)
- Level 1 USAT Coach
- Arapahoe Charter School Triathlon Team Coach ages 8 - 14
- Certified Fitness Instructor and Personal Trainer
- Personal/Fitness trainer 5+ years
- Directed fitness/personal training programs for health clubs
- Nationally Certified Massage Therapist, #2627
- American Red Cross – CPR, First Aid, Lifeguard
- WSI Swim Instructor
A lifelong resident of Charleston, South Carolina, Michael Thompson grew up on the water and has always been involved in sports with surfing, kayaking, swimming and skiing being his main focus. In the mid 1990s he discovered triathlon on a bet and rode a borrowed mountain bike and swam 700 yards with his head entirely out of the water. He was instantly hooked and quickly became a strong competitor. He has completed endurance events ranging from Sprint distance to Ironman triathlons as well as countless road races and marathons. In the majority of his races he has placed or won as an age groujper and as an elite athlete. Michael holds a BA in Spanish from the College of Charleston and has been a bike mechanic for the last three years.
His training philosophy emphasizes consistency over all other factors to help ensure healthy habits without long layoffs due to burn our injury. Given his many years of race experience, he is able to use his triumphs and failures to assist new athletes. His results as TRImyCoach athlete are proof that a detailed plan paired with determination and focus create success
- Completed hundreds of triathlons, marathons, adventure races and road races
- 3-Time Ironman finisher 2001
- 2003 Florida Ironman, 10:35 (30 – 34 age group)
- Completed seven marathons (3:10 Boston Qualifyer)
- Winner 2004 Eco-thon Adventure Race
- Multiple age group wins in biathlons and triathlons and South Carolina
- Level 1 USA triathlon coaching certification
- Bike fit specialist and bike mechanic
- Red Cross first aid and CPR certified
- Bilingual (Spanish/English)
- 3-Time Ironman finisher 2001
Andrew currently serves as Meet Director and Track Alumni Relations Coordinator at the University of North Carolina-Chapel Hill (since 2004). He has twenty years of experience coaching distance and middle distance runners at the NCAA Division I Level (SEC, ACC, Conference USA, & Big South), as well as coaching elite athletes at the USA Championships, the World Championships, and the Olympics.
During his career Andrew has coached at the University of Georgia (1986-1989), University of North Carolina (1989-1994), Tulane University (1994-1996), University of South Carolina (1996-2001), and 2001-2004 Coastal Carolina University. His accolades include being named coach-of-the-year in the Southeast Region, the Big South and South Carolina. During his career he has coached more than a dozen All-Americans, more than 50 NCAA qualifiers, and 3 Olympian (including an Olympic Silver Medalist). The elite athletes Andrew has worked with range from a 1:59 800m runner to a 2:35 Marathoner on the women’s side, and from a 1:44 800m runner to a 28:30 10K runner in the case of the men. He is currently working with the NC age 45-49 State Record holder in the women’s marathon (3:01) as well as a select group of world class middle distance runners. In 1996 Andrew Directed the Distance Practice Track at the Atlanta Olympic Games.
Coach Andrew is very involved in USATF coaching education. He has directed USATF Level I coaching schools that have helped educate over 500 coaches in the past 9 years. In 2006 Andrew coordinated the elite athletes for the inaugural OBX marathon a race which produced 6 state records and 2 Olympic Trials Qualifying performances. Perhaps Andrew’s proudest moment as a coach was serving as the Distance Coach for Men for the USA at the 2004 IAAF World Indoor Championships.
- Assistant Coach IAAF World Indoor Championship Team USA – 2004
- Directed 9 USATF Level I Coaching Education Schools since 1998
- Outer Banks Marathon Elite Athlete Director – 2006
- President Women’s Cross Country Coaches Association – 2001-2003
- Long Distance Running Chair for North Carolina USA Track and Field 2005 to Present
- Directed 9 USATF Level I Coaching Education Schools since 1998
- Men’s Botswana National Record Holder (800m 1:44:59 & 46.01)
- Men’s World University Games Bronze Medalist – 2001
- Women’s Olympic 4x400m Silver Medalist and 800 Semifinalist for Jamaica – 2000
- Women’s Goodwill Games 4x400m Gold Medalist for Jamaica – 1998
- Men’s USA World Cross Country Championship Team – Alternate 4,000m – 1998
- World Championship – USA team member in the women’s marathon – 1997
- 1997 – USATF Level I – Certified Instructor
- 1997 – USATF Level II – Certified Instructor (Endurance)
- 1993 – USATF Level II – Certified
- 1992 – University of Georgia – M.Ed. Sports Management
Dwayne began participating in endurance sports shortly after graduating from North Carolina State University in 1983. After several years of running in road races, Dwayne added variety to his racing schedule by completing his first sprint triathlon, and has since completed numerous multi-distance triathlons, from Sprint to Ironman Distance.
Dwayne’s coaching philosophies include utilizing his own experience in endurance sport competition to provide a personalized and effective approach to coaching. Dwayne works to bring out the best in his athletes through positive motivation and feedback, intelligent training methods, and constant, ongoing support. Dwayne helps athletes with setting realistic goals, and can relate to balancing training with work and family commitments. Dwayne encourages his athletes to achieve their goals by training smart, having fun; and learning from experience.
Dwayne’s services include coaching for all multi-sport distances and One on One sessions for:
• Design of annual training plans
• Race strategy counseling and event planning
• Swim stroke technique
• Bike Fit analysis
• Run stride mechanics
- Ironman Arizona('09), Ironman Switzerland('08), Ironman Florida('07)
- Completed numerous multisport events, from Sprint to Ironman Distance
- Age group competitor in the North Carolina Triathlon Series
- 4-time Boston Marathon qualifier ('04, '05, '09, '10)
- Completed 14 marathons, including Boston, New York, Chicago, Disney, Derby (Louisville), Country Music (Nashville)
- Age group competitor in the North Carolina Triathlon Series
- Completed numerous road and off-road races, including marathons, half-marathons, 10k’s and 5k’s
- Level 1, USA Triathlon Coaching certified
- CPR and First Aid certified
- 25+ years participating in endurance sports
- Bachelor of Science - Recreational Resources, North Carolina State University 1983
Athletically, I always considered myself to be a runner first and also a cyclist. In light of that, I have completed numerous 10Ks, 10 milers, Criteriums, Cycle-cross races, half and full marathons.
Everything changed in 1999, however, when our oldest son was diagnosed with leukemia. I found the Leukemia and Lymphoma Society s Team in Training and through them, I was able to channel my fears and worries into something positive.
I signed on as a volunteer with TNT and completing a marathon as a team member and subsequent races as a mentor to new athletes. I was later nominated to be the marathon coach, a position I thoroughly enjoyed. TNT also introduced me to the joys of triathlon, and I soon found myself swimming at lunchtime and shopping for a new bike. Since then, I have competed in over 50 triathlons at all distances up to and including a half-ironman.
My coaching philosophy is focused on helping the athlete balance their family and work responsibilities with their training goals. I want to help an athlete reach their goal, whether it is completing a race, beating a time, or qualifying for something bigger. I want to ensure that when they put their toes on the start line, they are prepared both mentally and physically for the race.
There is an old Army saying: Blood and sweat spilled in training is blood and sweat that won t be spilled in combat. I believe that the civilian version of that saying is: Don t train one way and then race another way. I want to set my athletes up for success and help them achieve their personal athletic goals by showing them how to train effectively.
- 2nd in 35-38 Place Bagram Afghanistan 5K 2007
- 13th in overall Bagram Airfield, Afghanistan 10K 2007
- 1st place 40-44 AG New Bern sprint triathlon 2008
- 8th Place overall 40-44 AG North Carolina Triathlon Series 2008
- BS, 1990 Computer Hardware Engineering, Wentworth Institute of Technology, Boston, MA
- Graduate, 2004, U.S. Army Command and General Staff College, Fort Leavenworth, KS
- USA Triathlon Level I 2008
- USA Cycling Level 3 (club level) 2004
- Marathon coach for Team in Training Sandhills NC Marathon Coach 2001-2003
- Team in Training Marathon Coach certification 2002
- American Red Cross CPR, First Aid, Lifeguard
- Coached over 35 brand new runners thru their 1st marathon, including three that qualified for Boston marathon
- 8 yrs experience with TRImyCoach.com
Kelly comes from a competitive swimming background. She started swimming at the age of 9 in addition to playing baseball, basketball, and soccer. Her participation in multiple sports helped to make her a well rounded athlete growing up in south Georgia. She evolved into a great middle distance freestyler during her college career at the University of Kentucky from 1991-1995. She tried her first sprint triathlon in Ohio in 1996 on a mountain bike.
Kelly graduated from the University of Kentucky in 1997 with a bachelors degree in health sciences and a masters degree in physical therapy. She worked in a trauma hospital in southwest Georgia for 3 years. She had the opportunity to work alongside some of the best orthopedic physicians in the southeast from the Hughston clinic in Columbus, GA. and Columbia, SC.
She has spent the last 2 years working in an outpatient orthopedic physical therapy clinic (Human Performance & Rehabilitation Center). She has treated many weekend warriors and assisted several local triathletes in Columbia over the past 2 years. She has also dealt with her own overuse injuries from swimming and running, and knows from personal experience how difficult it is to balance multisport training with the rest of her active lifestyle.
Experience:
- 2003 St. Anthony's Triathlon - 12th overall female
- 2002 Palmetto Series overall female
- Swam at University of Kentucky from 1991-1995
- All American 1994 in 200 and 500 freestyle events
- All SEC Team 1995
- 1995 women's SEC champion in 200 Freestyle
- 1996 Olympic Trials qualifier in 200, 500 freestyle events
Jennifer is a Registered and Licensed Dietitian who is also an endurance runner. She has been active throughout her life, but has always been challenged by running. After a friend approached her to train for a half marathon, Jennifer decided she was up to the challenge and ran the Country Music Half Marathon in 2004. She was then hooked on distance running and went on to complete the Philadelphia marathon that same year. Since then, Jennifer has run 2 more marathons as well as many shorter races. Her goal is to qualify for Boston by 2008.
Jennifer graduated from Auburn University with a Bachelor’s in Nutrition and completed her Master’s of Science in Nutrition at Southern Illinois University. During her career, she has taught a variety of audiences, from college students to seniors. She moved to the Triangle in 2002 and currently oversees the nutrition program at Duke for over 30,000 employees. Jennifer started her business, Active Nutrition, LLC, in 2006 and enjoys teaching all types of athletes about how proper fueling can help maximize their performance.